SWEAT NOW, SCARE LATER. 👻🔥
Our instructors are bringing some ~wicked~ good beats to tomorrow’s Halloween themed classes💀
Swipe for a sneak peek at what Kristen, Alli, Maggie, Bella & Sara have in store for you👀
Costumes encouraged! Sweat guaranteed. 🔥
Who’s ready to get spooky with us?! 🖤
BLAZE 🔥 OCTOBER CLIENT OF THE MONTH:
Meet ELIZABETH! ❤️
A busy Dover mom of FOUR (plus a new puppy!), Elizabeth works so hard to make time for herself on her mat, and we LOVE that about her!
Why? Because she knows how important it is to SHOW UP! She understands that being the best mom, wife, and employee starts with taking care of herself.
And THAT is exactly why our BLAZE team chose her! ❤️
Elizabeth brings her beautiful smile, cheerful personality, and sunshine -filled energy every time she walks through our doors. She makes BLAZE brighter just by being here! ☀️
LET’S GET TO KNOW ELIZABETH!
1. What first brought you to BLAZE?
“I’ve been on the mat alongside Kim and Alli for years at different studios and am thrilled to now be working out together at Alli’s new studio!”
2. What keeps you coming back?
“‘Every time you show up, you feel good for all of the reasons you can think of…’ We hear it in the hot room all the time, and it never fails me!”
3. What’s your favorite thing about BLAZE?
“The BLAZE community! I feel like I’m part of something special. We’re all about building each other up, sweating together, and getting stronger every day!”
4. Describe your BLAZE experience in three words:
FIND MY FIRE! 🔥
AHHH! Elizabeth, WE LOVE THOSE THREE WORDS TOO! ❤️
“Every time I ground myself on my mat in that hot room, I leave energized, invigorated, and ready to take on whatever comes my way. That time fills my cup so I can better fill the cups of those around me. I am infinitely thankful for BLAZE and the special community it is creating!”
Elizabeth, we are SO grateful you’re part of our BLAZE family! Thank you for showing up, sharing your sunshine, and reminding us all that taking an hour for ourselves makes us better for everyone around us.
🥂 CHEERS TO YOU, ELIZABETH! ❤️
#BLAZEHotStudio #OctoberClientOfTheMonth #BLAZECommunity #FindYourFire StrongerTogether FillYourCup
A FEW LITTLE THINGS TO MAKE YOUR BLAZE EXPERIENCE EVEN BETTER! ✨
As our classes continue to get busier, we have a few small reminders to help ensure every client has a fabulous experience at BLAZE! 🖤✨
#BlazeHotStudio #BlazeCommunity #BlazeExperience #StrongerTogether
🔥 MEET BELLA! 🔥
Bella believes fitness is about so much more than what happens on the mat. It’s about building strength, finding balance, challenging yourself, and discovering just how capable you are….both physically and mentally. It’s about making time for yourself, stepping away from the demands of everyday life, and leaving each class feeling stronger, more confident, and recharged.
Outside of BLAZE, Bella works full-time as an engineer, so you can expect to get a little extra brainpower along with your burn! 😉 She brings a thoughtful, focused approach to movement and loves helping others understand the why behind what they do.
Her goal is to create an environment where you feel supported, challenged, and empowered to keep growing, one class at a time.
At BLAZE, we’re all about getting stronger, having fun, and becoming 1% better every day. We’re so excited to have Bella as part of our community!
🔥 Come for the workout. Leave with a stronger body, a clearer mind, and maybe a little extra knowledge, too!
👻 BRING YOUR BOO TO BLAZE!
On Halloween, bring your wife, husband, boyfriend, girlfriend, best friend, or anyone you’ve been wanting to introduce to the studio with you for free!🖤
Come for the Sculpt workout with @alli_meehan & stay for the company after!
Post class, enjoy some drinks and treats, and meet new faces!
Tag your boo below & let’s make it a fun Halloween afternoon! 👻
✨ MEET JESSE 🔥
Strength, confidence, and a great playlist! 🎶 Jesse brings energy, intention, and purpose to every class at BLAZE.
Her classes combine proper technique, controlled movement, and just the right amount of intensity to help you build strength and push beyond your limits.
Whether you’re building your foundation or ready for your next challenge, Jesse will inspire you to show up, work hard, and leave feeling stronger, more confident, and proud of what your body can do.
STUDENTS — THIS ONE IS FOR YOU! 🔥
Currently in high school, college, or within one year of graduation? Coming home for Thanksgiving or winter break? 🦃 ❄️ 🎄 ☃️
Find your community, stay active, and keep your routine going at BLAZE HOT STUDIO!
🎓 STUDENT RATE: $109/MONTH OF UNLIMITED CLASSES
* Unlimited classes
* Open to high school and college students
* Monthly auto-renewal
* Student ID required at first check-in
⏰ SIGN UP BEFORE BREAK!
Tap the LINK IN BIO to register today and make BLAZE part of your holiday routine!
WHY HEAT? 🔥
One of the questions I get asked most is why I chose to open specifically a HEATED fitness studio.
As a former Division I athlete, fitness was the main reason for my success on the field.
But I’ve never believed that one type of exercise is the answer to everything.
Strength training. Cardio. Maximum effort. Mobility. Consistency. All of the above play a role.
That’s exactly what inspired Blaze.
So why the heat?
Because it adds another challenge. Your body has to work to regulate its temperature, your heart responds to the added demand, and you learn to manage your effort in a different environment.
But for me, the mental side is the most important.
I love the feeling of walking out knowing I challenged myself. It’s never been about just sweating more.
It’s about testing your limits and rediscovering a new level of strength every time you show up!
Keep being consistent, keep pushing your limits, and feel yourself grow more resilient both mentally and physically!🔥
✨🔥 MEET MADISON | BLAZE HOT SCULPT 🔥✨
Get ready to turn up the heat with Madison! 💪🏼🎶 Her Blaze Hot Sculpt classes are strong, fierce, fun, and full of energy!!
Madison’s passion for fitness began at a young age and has grown into a lifelong love of movement. For her, fitness is about so much more than the workout. It’s about the community, the connection, the energy, and the confidence you carry with you long after class ends. ✨
Madison brings strength, power, and an uplifting spirit to every class. She’s here to cheer you on, challenge you, and remind you just how strong you really are! Expect to sweat, work hard, move to great music, and leave feeling empowered, energized, and ready to take on anything. ❤️🔥
Her goal? To celebrate your strength, and make every class an experience you can’t wait to come back to!
#MeetMadison #BlazeHotStudio #BlazeHotSculpt #FindYourFire #StrongerTogethe
✨ MEET THE YOGA SIDE OF THE HOUSE! 🔥🧘♀️
Our Yoga instructors bring an incredible depth of teaching experience, knowledge, and certifications to Blaze Hot Studio! Each instructor brings her own unique personality, style, and special twist to the mat, making every class a different experience.
🔥 HOT POWER YOGA. YOGA SCULPT. POWERFUL FLOWS. GREAT MUSIC.
Our heated classes combine powerful yoga flows, intentional movement, and strength-building sequences to challenge your body and energize your mind.
Looking to build strength, improve flexibility, increase endurance, or push yourself outside your comfort zone? Our Yoga team will motivate you to show up, dig deep, and leave feeling stronger….both physically and mentally.
At Blaze, no two instructors are alike, and that’s what makes our Yoga community so special! Come experience each teacher’s unique energy, style, and passion.
Come find your flow at Blaze Hot Studio! 🖤
🔥 MEET MAGGIE | BLAZE HOT STUDIO 🔥
Maggie’s passion for fitness started on the tennis court and soccer field and has grown into a love for group fitness and the incredible community it creates!
Inspired by empowering instructors, uplifting music, and the energy of a room full of people pushing their limits, Maggie brings that same motivation to every class. She believes the right mindset, intentional movement, and a powerful playlist can help you break through mental barriers and discover what you’re truly capable of.
Her mission? To help you push harder, move with purpose, and celebrate what your body can do! 💪🔥
Come give Maggie’s MAT Pilates and sculpt classes a try, u won’t be disappointed!! Let BLAZE push you beyond your limits! 🔥
🔥 MEET EMILY! 🔥
We’re so excited to have Emily as part of the BLAZE family! ❤️🔥. Her classes will help make your day Shine so BRIGHT✨
As a Medfield resident who is deeply involved in her community and family, Emily loves connecting with others and helping people feel strong, confident, and their absolute best!
With her background in nutrition and passion for fitness, she believes nutrition and exercise should be fun, approachable, and empowering. She can’t wait to share her knowledge, inspire others, and help our community grow stronger from the inside out.
Help us give Emily a warm BLAZE welcome! 🔥 Come take a class with her and experience her energy firsthand!
Find your fire. BLAZE on! ✨
#BlazeHotStudio #MeetTheTeam #MedfieldMA #FindYourFire #BlazeCommunity
The FOMO is real🤣🙌🏼
Come check us out and join in on the heat🔥
#blazehotstudio
What a way to start the weekend!🔥🙌🏼
@jesssebeau Crushed our Upper body this morning💪🏼
Tomorrow will be ONE WEEK since we opened and I am already feeling so PROUD and so GRATEFUL for the community we are building🫶🏼
Keep showing up, keep challenging your body, and keep building connections every time you step into the studio!
We can’t wait to keep sweating with you!💦
MEET SARA 🔥
Sara is an athlete and a rockstar human! A former collegiate basketball player and lifelong fitness enthusiast, she brings her competitive spirit, athletic mindset, and passion for movement to Blaze!
As a busy mom of four who also works full-time, fitness is more than just a workout for Sara…it’s her passion and a way to feel strong, energized, and become the best version of herself.
After years of taking Hot Pilates and Sculpt classes, Sara knows firsthand the power of the hot room and the incredible feeling of walking out stronger than when you walked in.
Now, she’s excited to share that passion with the Blaze community, bringing warmth, positivity, and an athlete’s mindset to every class.
Get ready to work hard, sweat, and be challenged and encouraged every step of the way! Sara will push you to show up for yourself, embrace the challenge, and leave feeling stronger inside and out. 🔥
Check out Sara’s weekend schedule and come experience her class for yourself! 💪🔥
🔥 5 DAYS OF BLAZE! 🔥
And we’re just getting started!
The fun…..and the hard, hot workouts—are only beginning. 🔥💪
Come check out BLAZE!
We CAN’T WAIT to meet you and get you sweating with us! 🖤
MEET KERI ❤️
Keri is a Physical Therapist who works with injured and recovering bodies every day. As a PT, she specializes in helping people restore movement, build strength, improve mobility, and safely return to the activities they love.
This Saturday, Keri is bringing that expertise to the Blaze hot room! 🔥
📅 Saturday 10/10/26 | 8:30–9:30 AM
This class is specifically designed for beginners who are new to exercising in the heat, as well as anyone returning to movement after an injury or time away.
Expect a slower pace, intentional movements, and modifications designed to help you understand your body, build confidence, and get moving safely in the heat.
Whether you’re brand new to Blaze or simply looking for a more mindful way to move, this class is for you! ❤️🔥
Come meet Keri and experience her knowledge, energy, and expertise in the hot room!
🔥
What a Day for BLAZE in the Medfield Community!!!!!! 🔥 🤗
THANK YOU To EVERYONE for showing up for BLAZE!! We are going to teach everyone that health, fitness and community LIVES in the hot room! INSTRUCTORS, FAMILY, FRIENDS and COMMUNITY all came together! 🤗
@madisonrmcnally @sarashores22 Ladies crushing it🔥🔥
BLAZE has ARRIVED!!!!!!
Some scenes from this mornings HOT classes! So MUCH LOVE and so much more to come today!!! ❤️
GET READY FOR YOUR FIRST CLASS!🔥
Here’s everything you need to know before you walk through our doors.
Your first class might feel new, it might feel challenging, and you’re definitely going to sweat , but that’s the point. Push yourself, have fun, and take what you need from the workout.
We’ll take care of the rest. 🖤
See you in the studio!
📲 Book your first class at the link in our bio.
MEET THE BLAZE TEAM 🔥
These ladies are going to challenge you, cheer you on, and bring the energy every single time you walk through our doors!
Every instructor brings something different to Blaze, but we all share the same goal: to create a space where you feel strong, supported, and excited to show up.
Who are you taking your first class with?! 👀🔥
Book your first class through the link in bio.
#BlazeHotStudio #FindYourFire #MeetTheTeam #MedfieldMA #HotFitness
🔥 BEHIND THE SCENES! 🔥
A little peek at yesterday’s instructor photoshoot! ✨
Huge thank you to @flexitphotography for capturing the amazing people who are about to bring BLAZE to life. 🔥
Over the next few days, we will be introducing you ALL of our instructors…. the ones who will challenge you, motivate you, push you, cheer you on, and make you feel welcome from the moment you walk through the door.
We seriously can’t wait for you to take class with them! 🖤
And now comes the BIG decision… 👀
WHO are you booking your first class with?! 🔥
Your mat is waiting.
Link in bio to save your spot!
https://www.blazehotstudios.com/schedule
#BLAZEHotStudio #MeetTheInstructors #HotPilates #HotYoga #HotStrength MedfieldMA
Our instructors are BLAZING HOT! 🔥
There… we said it! 😉
THEY All can’t WAIT to MEET YOU!!!!
ONE WEEK AWAY!🔥Consider this your sign😏
Opening day is almost here and we’re ready to see you! Grab your spot, bring a friend, and come see what Blaze is all about.🖤
See you in the studio!
The Blaze Lineup🖤
9 Days until you can try them all! We have a class for whatever your body might be craving.
And in any class you choose…a good sweat is always guaranteed.
Which one are you taking first?
10 DAYS AWAY 🔥
I can’t believe we’re this close!! I’m so excited for you to finally experience Blaze- the heat, the workout, and the community!
If you’ve been thinking about joining, now is the time to grab a founding membership! These are our best membership rates, available before we open!!
Head to the link in our bio to explore founding memberships and book your first class.
I can’t wait to see you in the heat 🤍🔥
#FindYourFire #BlazeHotStudio
Our Studio Transformation🔥
The space already existed, but now it’s truly beginning to feel like our own!🖤
This is just a small snippet of the planning, decisions, details, and labor that have gone into bringing Blaze to life, and there is still so much more to come!
A HUGE shoutout to our amazing design team at Design Haven @designhavenma for taking our vision and bringing it to life so beautifully!
Every detail of our space has been thoughtfully designed to give YOU the best experience possible, and watching it all come together has been incredible!
We are SO excited to bring you not only a beautiful space to train and sweat, but a place to spend time and build connections in the community🫶🏼
Founding Memberships are officially LIVE! The last day to lock in our founding rate is on our Grand Opening October 3rd! We can’t wait to welcome you for a day of FREE classes!🥳
🔥 PRESALE IS LIVE 🔥
Our doors are getting closer to opening, and Blaze Founding Memberships, Grand Opening, and First Month schedule is officially available🙌🏼
If you’ve been waiting to join us in the heat, now’s the time🔥
I can’t wait for you to meet all of our incredible instructors! Our instructor bios are coming very soon and you’ll get to know the amazing team bringing Blaze to life🖤
https://www.blazehotstudios.com
Turns out opening a fitness studio means you also become a construction pro🔥😂
Blaze is coming together one day at a time with so much is happening inside! It’s finally starting to feel real🙌🏼
Less than 30 days now and we have a BIG WEEK AHEAD!🔥
Things are getting real at Blaze, and I’m SO excited to start sharing more of the behind the scenes as we get closer to opening our doors!
This week alone:
🔥 Weights are being delivered
🔥 Heating + humidity system installation
🔥 Instructor interviews
🔥 Studio equipment deliveries
🔥 Construction
🔥 Electrical + lighting installation
🔥 And SO much more!
There are a million moving pieces happening behind the scenes right now, and I want to bring you along for all of it👏🏼
Starting with a little day in the life: here’s what a typical day looks like building Blaze 🔥
🔥Blaze is Hiring!🔥
We are building our Founding Instructor Team and looking for confident and motivating instructors to join us…people who are passionate about fitness and creating an experience that keeps people coming back!❤️🔥
Please complete the application in our bio to tell us about yourself and experience.
Selected applicants will be contacted regarding next steps, including an interview/audition!
🔥FIRST NIGHT OF TEACHER TRAINING!🔥
What an amazing night with so many new faces and old friends! ❤️ I am SO excited about the community we’re building at Blaze!
Next up: Night 2 tomorrow and Teacher Auditions soon! 👀
Watch for details on auditions coming in September! 🔥
#BLAZEHotPilates #BLAZECommunity #FindYourFire #HotPilates #HotFitness
Today’s mission: securing our fitness equipment! 🔥
Dumbbells? ✔️
Resistance bands? ✔️
Yoga mats? ✔️
We have everything you need to challenge yourself, build strength, and see your progress over time💪🏼
So why do weights matter?
Weights and resistance bands are a HUGE part of our Blaze workouts because getting stronger is for everyone!
Adding resistance helps you build strength, feel more powerful in your body, and stay healthy as you move through life.
You don’t have to lift the heaviest weights in the room. It’s about challenging YOURSELF, building confidence, and getting a little stronger every workout🔥
Your fall is about to get a lot hotter🔥
Anticipated opening! October 1, 2026!!!
🔥 BLAZE TEACHER TRAINING 🔥
The countdown is on! We’re excited to announce our first BLAZE Teacher Training!
Join us August 30–31 from 5–8 PM at BLAZE HOT STUDIO in Medfield and learn what it takes to bring the BLAZE experience to life.
📅 August 30–31
⏰ 5–8 PM
📍 BLAZE HOT STUDIO | Medfield, MA
A small training fee will be required for BLAZE Teacher Training.
📲 DM the BLAZE account or text Alli at 781-801-4208 to secure your spot!
🔥 COMMUNITY 🔥
Blaze has been a YEAR in the making…
The Blaze community started at the studio where Wes and I were teaching. The care, friendships, energy, and HYPE were already there through our Pilates, and Hot Sculpt classes. When that studio changed its vision, we spent the following months searching for the right space to continue what we had created.
I looked at DOZENS of locations, explored so many possibilities, and had plenty of things not go as planned. We even considered a full build out…And then, almost unbelievably, I had the opportunity to take over the original studio space…almost a little divine intervention, some might say. ✨
Same location. Complete renovation. Completely new vision. I am giving the space new life with a fresh look, a little shimmer and shine, more energy, and ALL the Blaze vibes we’ve been envisioning. ✨🔥
✨ Photos of the inside coming soon! ✨
📍 Blaze Hot Studio
120 N. Meadows Road
Medfield, MA
MEET THE FOUNDER - ALLI MEEHAN 🔥
Blaze was born from my passion for fitness, my love of competition, and a desire to create something that makes people feel strong, energized, and empowered every single day.
As a former collegiate field hockey player at The University of North Carolina-Chapel Hill, 3x NCAA National Champion + 4x ACC Champion, I learned that growth happens when you push yourself beyond your comfort zone.
I wanted to create a space where the heat challenges you, the workout pushes you, and the energy keeps you coming back. A place to build strength, confidence, and resilience - while having FUN doing it!
This has been a passion of mine for a long time, and I’m so excited to finally bring it to life!
Get ready for many updates, founder + instructor introductions, teacher training, behind the scenes looks, and more as we get closer to opening!
This is just the beginning🔥
Fall 2026 is going to be HOT!🔥
After a long process to find a space, we’ve secured our home!
Blaze Hot Studio, Medfield, MA
More details coming soon…
What the hat says
View more
